It feels that way since many people’s most expensive bill is their housing payment each month. And the worst part of that bill is that it can feel so out of your control. If you are locked into a mortgage for 30 years or just signed a year-long lease, that number can feel like a noose around your neck if you get laid off and have no steady income coming in.

I will admit it: I love to spend money. If I am bored and out and about in a city, I might start ducking into local shops to see if there is anything I “need” inside. If I hear anyone throw out the word “happy hour,” I am the first to ask when we are going. This desire to spend money to have fun is not actually a problem in some cases (experiences over things, for example), but it becomes a lot more difficult when there is no longer an inflow of money to speak of.

Groceries are also one of the first places people make cuts to their budget when trying to save money post-layoff. They are mostly right to do so as the average American family is spending roughly $1,000 a month on groceries. This is a huge amount to come out of your income each pay cycle.